This foam rolling exercise helps alleviate medial knee pain and increase hip range of motion by rolling the inside leg muscles (adductors). The video shows the response of a novice rolling her tight adductors using Lanna Roller eco foam rollers.
Lanna Roller foam rollers are handmade, natural and beautiful. They are handsomely designed to be integrated into your lifestyle, always on standby to help you help yourself.
This is one of many foam rolling exercises to help increase flexibility and range of motion. Foam rolling followed by static stretching increases flexibility more than each technique performed alone.